Wellness Challenge Spring 2024
Are you ready to make changes this spring
or keep going on the path?
We had so much fun the first 12 weeks this year we are going to keep going!
In this new and improved 12-week challenge you will make small daily habits grow into daily accountability.
Have fun and make new friends too! Earn and track points for daily goals and win prizes along the way.
Practice week starts April 2nd after Easter (prizes will be given during practice week)
Full challenge begins April 8th!
Wellness Challenge Spring 2024
Learn how to trust yourself by taking small daily steps
Why a Wellness Challenge?
Start the year off with intention!
There are daily challenges in each of four areas of
PEMS — Physical, Emotional, Mental and Spiritual
~Each day you will choose one challenge from each of the four categories for a total of 4 points.
~At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.
~Each year most of us make resolutions to improve ourselves in January. Why not make strategic choices now to ensure healthy self-care, a daily plan, and have a chance to win prize
At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.
Course Pricing
-
$50 USD
This is the entry fee
This is for me!
-
$95 USD
This is for me! - Wellness Challenge
- 30 minute session with Coach Tera
-
$140 USD
This is for me! - Wellness Challenge
- 60 Minute Session with Coach Tera
-
$250 USD
This is for me! - Wellness Challenge
- Plus Next Session of Emotional Literacy Academy with a $25 discount!
Examples of Daily Challenges
Physical
- 48 oz water
- 45 minutes exercise
- No sugar/sweets/unhealthy snacks
- 7 hours sleep (not necessarily consecutive – naps count too!)
Emotional
- Connect with someone (phone call, text or visit)
- Check in with two emotions daily (preferably to an accountability partner or journal)
- One act of kindness/service
- Read an article about emotional health
Mental
- One journal entry
- Say 3 positive affirmations into the mirror (I am statements)
- 10 minutes puzzle (crossword, puzzle or )
- Research/learn something for 15 minutes
- Set your phone away for 1 hour
Spiritual
- 15 minutes scripture or spiritual reading
- Prayer ( at least one, many more welcome)
- Meditation
- Attend a church service
- 48 oz water
- 45 minutes exercise
- No sugar/sweets/unhealthy snacks
- 7 hours sleep (not necessarily consecutive – naps count too!)
- Connect with someone (phone call, text or visit)
- Check in with two emotions daily (preferably to an accountability partner or journal)
- One act of kindness/service
- Read an article about emotional health
- One journal entry
- Say 3 positive affirmations into the mirror (I am statements)
- 10 minutes puzzle (crossword, puzzle or )
- Research/learn something for 15 minutes
- Set your phone away for 1 hour
- 15 minutes scripture or spiritual reading
- Prayer ( at least one, many more welcome)
- Meditation
- Attend a church service
- Weekly videos to inspire, teach, and have fun!
- Google Sheet to record your challenges and points.
- Telegram Group to connect with other participants.
- Freedom to make the challenge your own!
- Connection with others who inspire you.
Tera Brown
Intuitive Life Coach and Speaker, Tera Brown specializes in healing work with women, couples and families. Tera woke up from a lifelong pattern she wasn’t even aware of…avoiding, numbing and denying her emotions. Tera began her personal journey of personal growth and recovery that very day. Her passion has become to share with others the tools she has found to live life authentically and on purpose.
Coach Tera teaches when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you can become whole again.
Course Pricing
-
$50 USD
This is the entry fee
This is for me!
-
$95 USD
This is for me! - Wellness Challenge
- 30 minute session with Coach Tera
-
$140 USD
This is for me! - Wellness Challenge
- 60 Minute Session with Coach Tera
-
$250 USD
This is for me! - Wellness Challenge
- Plus Next Session of Emotional Literacy Academy with a $25 discount!
